Unwinding The Belly, Healing with Gentle Touch
is a set of gentle techniques to aid digestion, metabolism, and elimination. It can also contact authentic emotion and free up bodily movement. One can perform it on oneself or on others. It utilizes deep breathing and gentle, nonjudgmental touch. Furthermore, it is a practical and efficient way to profoundly relax, cultivate the intuitive sense, and guide oneself in the healing journey.
Available in paperback and kindle at Amazon.