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I have always been committed to finding balance in my life, no matter the obstacles, and to helping others achieve the same. Slowing down, coming inside with our breath, learning how to truly relax and listen to the intuitive body; these are the key elements of healing.

From there we rediscover the joy of movement, find how we want to engage in life, and decide how best to relate to others.

Relaxation is the starting point. Care to join me?

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I have started doing the mp3s with some regularity and I don’t know exactly what’s happening or why, but there’s a big opening that feels directly related to the breathing and the exercises. It certainly brings me to a very open and present place, but more than that, it feels like it has a kind of staying-power, like something really deep and important and abiding is happening. It almost feels like a practice…in some ways more powerful than my daily sitting.
Deb Tullman, Documentary Filmmaker