Book/Audio Course

~ The Skills of Embodiment Audio Course ~

three album covers together

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Skills of Embodiment 1: Breathing Feeling Healing
A Progressive Set of Relaxation Techniques with Allison Post

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Unwinding the Belly is an essential skill of the healing process. When we breathe and make gentle contact with our center we discover what truly ails us. And once we relax into a feeling state we can allow ourselves to flow with our internal pattern of health.
Learn to unwind and experience a state of deep relaxation.

My wish for everyone is to learn how to embody comfortably, safely, and in gentle stages. Therefore, these recordings are sequenced so that you can learn at your own pace and choose to do what you need at a time convenient for you. And if you like, you can follow through the entire set for a complete and thorough grounding, meditative, and healing session.

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Price: $29.95
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Skills of Embodiment 2: Relax Relax Relax
Three Body Explorations with Allison Post

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In this set you will become more intimate with your diaphragm and breath, experience your body three dimensionally, and know your skin as the boundary between fluid inside and space outside.
Embodiment: Settle in to your breath. Become familiar will all the tissues of your body. Explore skin, the fluids, bones, muscles, the nervous system and the organs, including the spine and brain. All the while recognizing and experiencing these separate systems as a whole.
Orient to your body in an authentic and intimate way and cultivate the ability to self-regulate. Be an open and guiding partner in your own health and healing. Become firmly grounded in your own body and experience, so that any intellectual, creative, or spiritual journey that you may be on will be safe and joyous.

Hear a sample.


Price: $19.95
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Skills of Embodiment 3: Finding Midline
Discovering Inherent Health and Well Being
with Allison Post

Skills 3

These four explorations will invite you to go deep within your body–from your limbs and your trunk, into your connective tissues, and your bones. You will start with your feet and legs and contact your pelvic center.  You will continue to your belly, diaphragm, arms and shoulders, and open to your heart center. You will then explore your neck, cranium, and inhabit your head center.
Finally, you will soften and sink to a deeper level to experience these three centers, allowing you to experience a Midline–the fundamental, inner resource that creates your inherent health. Being embodied within this Midline puts you in touch with your vitality and is the ground of an inner knowing. This knowing connects you to your true self, to others, and to the biosphere.

Hear a sample.

Price: $19.95
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