Credits ~ Contents ~ Disclaimer ~ Contraindications ~ Copyright
Portrait Photographs by John L. Hall
Nature Photographs by Monica Passin
Audio artwork by Stephen Cavaliere and Teena Jo Neal
All Audio written and produced by Stephen Cavaliere and Allison Post
Recorded by Wolf Wein at Wolf Track Audio
Music by Wolf Wein
Copyright © 2011 to 2014 Stephen Cavaliere and Allison Post.
All rights reserved.
Skills of Embodiment 1: Breathing Feeling Healing
A Progressive Set of Relaxation Techniques with Allison Post
Working the Navel, Skin, and Lymph
Connecting to the Large Intestine
Expanded Lateral Breathing
Stimulating the Digestive Organs
Integrating the Back
Intercostals and Lower Abdomen
Optional Standing Practice
Running Time: 96 Minutes
Disclaimer: The content on the recordings and on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your health care professional.
Contraindications: Do not perform the techniques contained in this recording if you are suffering from an infection or fever. If you feel ill, please contact your primary care physician.
Skills of Embodiment 2: Relax Relax Relax
Three Body Explorations with Allison Post
Pause and Rest
Skin and Fluid
Running Time: 68 minutes
Skills of Embodiment 3: Finding Midline
Discovering Inherent Health and Well Being
with Allison Post
Exploring Your Lower Body
Exploring Your Torso
Exploring Your Neck and Head
Running Time: 69 minutes